Similar to the non-Asian waist measurements, none of these are related to height.
I am not sure if you should be worried about your body fat, as context is important, but your waist is higher than we’d like for 185lbs at 5’10. This may be training related.
I did a bit research, which I should’ve done before asking the question:o
It seems genetically Asian and fat does not get along very well. I have to lose some fat definitely.
For the last 6 month I’ve gained 3lbs, and based on my waist change, most of them are fat. My protein intake is on point, my sleep is as bad as always, my lifts are still going up slowly. So I’m going to blame my depression:roll_eyes:
Totally off the topic, talking about protein, is it possible for you guys to put your Whey Rx on iHerb? It is popular in China. Amazon currently only ship your powders to limited countries
Would you have ideal trainee stay between 30-32 for lean mass phases to? What’s the best range for 5’10” non Asian 25-35 year old male to stay between ?
Goal is to be strong, currently I’m running a modified version of press template (please don’t hurt me), here is my excuse,
I hurted my shoulder somehow last year, and has not been able to press without pain. Upper body intensity is a lot lower than it ought to be, but I keep the volume and frequency high.
All my lifts normally regress at the 5th week, so I start pivoting and peaking a couple of weeks earlier
I eat take out all the time, because of my busy schedule depression and procrastination, I have no motivation to prepare my food, but I eat 38g ON gold standard protein(one serving 31g has 2.5 leucine, so 38g should give me 3g leucine) 3 times a day
I’m planning to lose few inches of waist size, while bumping up my training volume and protein intake (I really need a higher quality protein powder), am I on the right track?
I have no access to any pressing machines, and DBs/multi grip bar still hurt. For the last few weeks, I have done a lot of tempo work, that did seem to help
That’s a great idea! I don’t know why it has never come cross my mind
Thanks again for your good information, otherwise I would still think I have few inches waist size to grow without starting worrying
FYI, for the last three days, I’ve lost 1.5lbs body weight and ~1 inch waist size already, mostly water weight I believe, but a good start(?) nonetheless
It seems tempo bench press is the only thing I can tolerate. After doing several weeks of that, my should pain improved tremendously.
I have been able to bench without pain since last week, though afterwards I can still fell some discomfort, or maybe it is just on my mind.
I haven’t overhead press for over a month, it hurts even without bar. Currently I’m doing some low incline tempo press with high rep range.
It’s much better than it use to be, I needed my wife’s help to take my t-shirt off every night initially after I got hurt (because of squat or bench, I cannot recall)