Hi there - I have a question regarding the at home no equipment template.
I’m doing loaded squats with a backpack full of books, bag of rice etc. But I can’t really hit rpe 8 with just 12 reps. I also can’t increase the weights.
So should I just stop at 12 or do as many reps as it takes to get to rpe 8? I know it is not ideal, but unfortunately it is all I can do now.
Thanks for the work and for always patiently answering our questions!! It’s really appreciated.