BBM Newsletter clarification

Training Q&A [Moderated]
1

In the upper body adjusted NLP in the newsletter for the press and bench heavy days dies that mean just one rep?

E.g. Bench x 1 @ +5% from last 5 x 3 sets on LP,

Thanks!

2

That is correct.

3

Thank you sir! Have a great weekend.

4

Hi! Sry to highjack this thread like this but i have a question regarding the adjusted LP. Is there a particular reason it has significantly more pressing volume than The Brigde? Why are we supposed to run The Brigde after this if it is a big reduction in frequency and volume?

Thanks in advance.