Beef > other proteins?

Nutrition Q&A [Moderated]
1

Hi Dr Jordan,

I see Efferding touting beef to be superior to all other protein sources because of its nutrient density etc. I do notice that I feel better after eating beef although it could be placebo. Would you favor one protein source over another or are they all pretty much created equal to our bodies?

Thanks!

2

Not at all and while I think Mr. Efferding’s intentions are likely good, I would prefer if he would couch his recommendations appropriately.