Hi
Apologies if this has been asked before (searched but could not find it) but due to time circumstances I can only workout on weekday mornings for ~45 mins. I’m thinking about doing the strength BBM beginner template over 4 days (Mon, Tue, Thu, Fri) and then fitting in conditioning on the weekends.
Do you have a recommendation on how to structure the strength part of the program over 4 days?
Hey there,
I’d probably do something like:
Monday: Exercises 1 and 2 from Day 1
Tuesday: exercise 1 from Day 2 and exercise 3 from day 1
Thursday: exercises 2 and 3 from day 2
Friday: Exercises 1 and 2 from day 3
Yes, it’s skipping the 3rd exercise from day 3, but I think that’s fine in this context. I’m more concerned with someone getting in the conditioning on top of this level of lifting than doing more lifting.