I am a Barbell Medicine Template enthusiast. Thank you. Just came off Hypertrophy II and moving into Powerlifting I. However, when looking for the next block I actually went to find the Bench / Chest template I knew had been there at one time. It may have been called “Bench”. The summary is it was designed to raise your bench. I cannot find this template today. Is it being refashioned to bring back in a new form? Or is it abandoned altogether? The bottom line is can I purchase a Barbell Medicine Bench Template anywhere? BTW: I do of course have access to the article Jordan wrote on bench exercises.
We had a bench press plug-in for people on linear progression, but I am pretty sure it’s been deleted. If it hasn’t I’m not sure where it is. That said, I’m not 100% opposed to creating a bench press-focused template. I’m curious though, what do you think it should include?
Do you mean Strength I? Its for increasing 1RM performance on the powerlifts (including bench press).
That was very well written and fun to read. I appreciate the feedback. I’ll see what I can do.