Hello BBM,
As always thanks for all your help and wonderful content.
A question on how to proceed with the bodybuilding template.
Just finished bodybuilding phase 1 and thoroughly enjoyed it (with what I feel were decent results) .
My question is, if I progress to phase 2:
Do I have to stick to the same exercise choices?
or
am I at liberty to change it up a bit?
(As a side note I am not in a position to make big changes as I don’t have access to machines because I train at home) .
Also, if my goals are hypertrophy and to improve general health, does it make sense progressing to phase 2?
or should I run something like powerbuilding?
Apologise in advance if the question is a unclear.
Thanks again.