In the Fiber Podcast, you made a distinction between fiber from foods and fiber from supplements, such as psyllium husk. Which category would you put bran cereal in?
Say I get 18g of fiber from one daily serving of bran cereal each morning and get the rest of my fiber from other foods, up to the 25g-35g recommended amount. Would this count as following your fiber recommendation or is it cheating?
Thanks,