Hi,
I’m on week 5 of the 12-week strength template and did my first 5-3-0 tempo squats this afternoon. I think they were all @RPEhellish.
What sort of breathing pattern would you recommend? I couldn’t hold a valsalva for an entire rep. Instead, I held the valsalva for the descent, took a couple of breaths at the bottom, and exhaled on the ascent. My sets were 185x10 (too much); 155x10; 165x10; 155x10. For reference my belted squat this week was 355x1x1@8.
Thanks again for this fantastic website.