Hello. I switch to the The Bridge after NLP. During my NLP i quited all the jujitsu training. Now, i would like to return to the mats but be strong is more important for me. . Could i add 2 days a week bjj training or it will be too much? I am 42 years old and my bjj school is all about competition and fighting, with about 30minutes sparring in every session.
Thank you.
Unfortunately we don’t know enough about you and your training history, and therefore have no way of knowing whether it will be “too much” for you. If you’re going to do the Bridge and wanted to do jiu jitsu, I’d start out conservatively by only adding in 1 BJJ session per week at first, and using that instead of the programmed GPP work.
Thank you Dr for your responce.