Bridge or GPP

Programming Discussion
1

Hello coaches. Som I’m trying to decide on doing bridge 2.0 or the Gpp template. I’m 40 weigh 205 and 5’8. My waist is at 39 inches according to the way you showed in your recent blog. I’m coming off of a crossfitish programming from the last 3 months. I did accomplish NLP the end of last year. My goal is to get Fat off and lower my waist to a more healthy girth. I’m currently following a nutrition program that has me weighing everything and getting 1974 calories and my macros are 133g protien 222g carbs and 61g fat a day. I do have a cheat meal once a week whatever I want with family. With my info what program is best suited for me?

thanks.

2

Not a coach, but I’d up the protein and cut the fat back some. I did well on the GPP endurance results in the link:

https://forum.barbellmedicine.com/forums/unmoderated-forums/programming-discussion/19504-7-week-endurance-gpp-results

3

Awesome thanks for the link and I do believe I’m on the right track then.

4

It really doesn’t matter what template you choose. It’s probably going to be a long process, so you could always do something like pick one GPP template and one strength template (Bridge 2.0 fits the bill here) and alternate them. Also, I agree, up the protein to at least 200g. This is Jordan’s thoughts on where to start for macros and calories: To Be A Beast - Barbell Medicine