Hi BBM,
Yesterday during my workout I dropped a 10 kg plate on the floor which then jumped onto my toe. Intially it hurt quite a bit but I continued my workout and felt fine until I got home which is when I noticed my toe was slightly swolen and red (Not the whole toe, but only the area where the weight fell on my toe).
I wanted to know whether an injury like this is something that I need to get checked out at a doctor and maybe do an X-Ray to see if it is really broken, or whether there isn’t much you can do either way about this injury.
Additionally, I wanted to know whether I could keep on training as usual, or would it not be a good idea to do squats and deadlifts for example?
Thanks in advance!