Would it be better to do my HIIT/LISS before my upper back/arm/ab work on a GPP day as a warm-up, rather than after. Will it affect how jacked I will be?
It doesn’t matter.
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Would it be better to do my HIIT/LISS before my upper back/arm/ab work on a GPP day as a warm-up, rather than after. Will it affect how jacked I will be?
It doesn’t matter.