Finished hypertrophy and first week back to the bridge. My question is about gpp the hiit and liss should I start by doing both since I am used to doing both on hypertrophy? 1st week calls for 1 day gpp
You can keep doing both.
Finished hypertrophy and first week back to the bridge. My question is about gpp the hiit and liss should I start by doing both since I am used to doing both on hypertrophy? 1st week calls for 1 day gpp
You can keep doing both.