GPP Questions Bridge v 2

Training Q&A [Moderated]
1

Hi BBM crew,

I have a quick question for you about the conditioning on the v2 Bridge. GPP is listed as 1x per week for week 1-4, as LISS. Then it talks about doing HIIT 1x per week in weeks 5 thru 8 in conjunction with also saying total GPP is 2x per week in a different spot on the sheet. Does that mean for weeks 5-8 to do HIIT 1x / week and LISS 1x / week? Or is thata to and it should be 2x/wk HIIT for week5-8?

Also, related question, is it ok for me to add a second LISS / wk starting in week 3?

2

Yes, the intent is to move up one session of both types of cardio in week 5. You can add another LISS in week 3 if that is what works well for your goals.

2 Likes
3

Thanks Leah! And good luck in the meet coming up!

4

Is the upper back and ab work intended to be 2x/week throughout the program? There is no “weeks X-Y” next to those.

A bit more of it shouldn’t hurt anyway.

5

Thank you! I’m excited. :slight_smile:

6

It should be 2x as well, yes. GainzZz