GPP clarification for The Bridge 2.0

Training Q&A [Moderated]
1

I was wondering about the GPP in The Bridge 2.0. It says that it should be performed 1x/week (weeks 1-4) and 2x/week (weeks 5-8). It also says LISS 1x/week (weeks 1-4), HIIT 1x/week (weeks 5-8), upper back work 2x/week and ab work 2x week.

Does this mean that weeks 1-4 GPP is done 1x/ week, including upper back work ab work and LISS, and weeks 5-8 GPP is done 2x/week including upper back work, ab work and alternating LISS with HIIT (being performed 1x/week each)?

Thank you for this wonderful forum and all the great information!

2

Hi Jonathan! The GPP for weeks 1-4 is 1x LISS and 2x of upper back and ab work. In week 5, you add the HITT.

3

Shit i did it wrong the whole time.
Did week 1-4 , 1x liss and 1x back & abs.

:rage:

4

if I could piggy back on this: Bridge 2.0 and GPP Hypertrophy have the bonus arm work as bicep curls and tricep press downs. curls I assume are just any sort of curls, preferably with a curl bar or DBs, are there any free weight exercises suggested for tricep press downs that doesn’t require the cable machine?

5

piggy back question: bonus arm work in Bridge 2.0 and HPP hypertrophy - the tricep press downs, is there a free weight exercise that is suggested to replace these if no access to a cable machine?

6

LTEs, band pressdowns, etc