Hello guys! I completed powerbuilding with great progress, and now I wanted to do a Hypetrophy block, but I don’t know if I should do HPT 1 or 2, since I keep progressing on 3 days a week. My question is, if I’m progressing with lower volumes (3 days a week 2 gpp), should I stick with it until plateauing or just hop on 4 days (since this would theorically make me progress faster) Am I right? What’s your general opinion on this matter?
Also quick questions about warmups
On straight sets I’m doing 3-5 sets (without counting bar) so for OHP (For 6 @ 7).
.2 with the Bar
.1 with 5kg each side
.1 with 10kg each side
.1 with 15kg each side
.1 With 20kg (60kg) for 6 @ 7 , then @8 with 5% more weight and so on.
Is this correct?
And for 1@8 I do like 2 sets empty bar. then 5 reps little weight - 4 reps more weight - 3 reps more weight 1 @ 7 with 95% of estimated 1@8. Then if the @7 feels light I increase the weight for 1@8, if it feels heavier than 7 I drop the 1@8.
Is this correct?
Thanks!
