between 2 elite lifters 1 has super core strength (human flag dragon flag standing ab wheel etc) vs the other who does no direct ab work will their sbd perfomance be affected all things being equal height/weight etc?
If i recall correctly Dr. Baraki said in a podcast that he doesnt do ab/core work is it a matter of preference or is there any other reasoning?
No idea, as this doesn’t really tell me much of anything about their SBD performance likelihood. I do think training the abs directly is more likely to be beneficial than not.
Likely personal preference.
I don’t think there is a “best” core exercise, just as I don’t think there’s a best squat, press, hinge, or row pattern exercise. I personally like GH situps, ab wheel roll outs, and hanging leg raises, but it’s just a personal preference thing.
I’ve done weighted GH sit ups and weighted regular sit-ups, but I’ve never done weighted crunches or decline weighted sit-ups. I don’t see a reason why they can’t be loaded, though like anything else, I’d be conservative with the loading at first.