Cycling + Powerbuilding I template

Hey Folks,

I just purchased Powerbuilding I, super excited to get started today.

One question: It’s summer here and I love cycling. We’ll usually go on 2 to 3 rides a week (fairly hard, 60-90min rides eventually). Later this summer we’ll usually do even longer rides on the weekend (up to 100km / 3-4 hours) when our capacity has caught up to last year :slight_smile:

Do you think this would be too much in addition to Powerbuilding? Keep in mind we’ll ramp up cycling volume slowly, and probably start with 2-3 times 60mins to start.

Cheers!

If your cycling is progressed gradually, and you are able to follow the RPE targets (temporarily adjusting load downwards if needed), you should be OK.