Hey Jordan, I was just listening to a podcast where you were talking about the dietary and physical activity guidelines and you mentioned that it may be helpful if they included a sample program or meal plan for people who wanted to take action to improve their health. I was just curious what are a few of your go-to meals that you would maybe add to these guidelines that you would consider to be part of a health promoting diet?
Here’s a pretty representative sample of my day-to-day diet, though the volume varies:
