Hi, I ruptured my bicep tendon 6 weeks ago and had it operated 5 and a half weeks ago. I have had no pain and FROM for week 2 really. Iv done side lateral, “pullovers” kida row with band over the elbow. Started myo rep chest press limited range and weights, same with shoulder press both Iin machine. Done this this week at week 5. No pain.
Done gripers from week 2.
all this with no pain.
I’ve hit legs as usual but hack sq, belt sq no free weight. And my upper left body with normal exercise. My doctor told me that I can’t do any sports, ie running or any exercise for first 12 weeks. This can’t be true?
Anything more I can do or do I need to wait till week 12 as my surgeon told me.