Hi coaches.
My training has been like Bridge 2 runs, Strength I 2 runs, and Powerlifting II 2 runs.
While my goal is never to compete, just for well-being, I liked strength templates(only I felt weaker on the late Powerlifting II weeks because of less volume?)
Running Powerlifting II again is still ok or would you rather run Powerbuilding II? I have both templates.
Thanks!
Either one would be fine, but I would run PB II if I were you.