Electric adjustable desk

Medical Q&A [Moderated]
1

Hi!

I happen to have an electric adjustable desk in my “home office”. Based on a quick search I see you’ve said before that you don’t think that standing desks are of any inherent value. However, I wonder if the ability to switch between could be useful. In other words, which of these options would be most likely to provide the best health outcomes?

  1. Sitting for 100% of the time spent at the desk
  2. Standing for 100% of the time spent at the desk
  3. Some sort of a split between the two, eg. 50/50. (if there’s a particular split you would recommend, I’d like to know, but I’m assuming there isn’t)
  4. Doesn’t matter
2

I don’t think it matters outside of personal preferences.