As a lactose intolerant individual, I’m thinking of taking an EAA supplement to boost my protein intake. Do you have any guidelines on how much/how often I should be taking them?
(I previously posted this but it never made it through the moderation queue. I’m not sure why that is. I tried Googling it, but I can’t find much information on this, other than an article by Ben Greenfield, which I’m not sure is sound advice.)