Exercise Slots The Bridge

Programming Discussion
1

Hello,

I just finished week 4 of the bridge and one thing I have noted is that if I were to run the program again I would switch Bench and Close Grip because I have noticed Monday’s I perform a little better from having the weekend off. I feel like I am not prioritizing the bench press as much as I need to given it is my weakest lift.

Is there any specific reason for bench press on Friday rather than Monday or is it just a preference thing and/or just programmed that way?

thank you for your consideration and time reading this!

2

I think that’s completely fine to do, as their more current templates would have you doing comp bench either Day 1 or Day 2 :slight_smile:

3

Sounds good - that’s what I was assuming and feel that I would prefer going forward. Appreciate the response!