Hey everyone. I think I know the answer to this but I wanted to ask for some clarity and advice. My week has been thrown all around and I’m trying to get training in the full week. I work second shift so my times to train are in the mornings and I have a window that I can go to the gym or else I run the risk of being late to work or having to skip something like eating. So I usually try to follow the layout of the program where I train Mon, Wed-Friday. This Week I had to skip Monday and trained today, Tuesday. I have limited time on Thursday so Lifting would be tight so I was thinking of changing things up. I was thinking wed I can do day 2 lift than Gpp on Thursday and take either Friday off or lift Friday and keep the weekend free.
My question is with this set up would I be setting myself up for failure? I would be giving up my rest day between lifting days 1 and 3