In trying to consume more fish in my diet (once weekly), I’m curious if you have any opinion on farmed vs wild caught fish. Should one try to consume fish from one source more so than another if eating it on a weekly basis? Thanks for the input.
Piggy backing off of this, I know tuna is a higher mercury option (especially depending on what type of tuna) but it’s one of the more readily available fish out there and has many highly portable options which works very well with my work situation. What are your thoughts on the Safe Catch brand to help mitigate out this risk? The say they test every fish and list their mercury ppms from a 2010 study which shows them as being well under FDA limits. The increase in monetary cost seems to be worth the health risk mitigation.
We don’t really know, but I am not worried at all about 2-3 servings of canned light Tuna per week. If it’s a lot more than this for a long time (years), who knows? I don’t have any thoughts on the Safe Catch brand in this regard either, unfortunately.
I would guess each of the individual pouches counts as a serving and I have been eating two pouches, three times a week for six weekly servings so I’m move it to just Tuesday and Thursday which would get me to four weekly servings to be safe. Thanks Jordan.