Fat Loss Macros confusion

Nutrition Q&A [Moderated]
1

I’m 6’1 243lbs with waist measurement of 43 inches. I read the To Be a Beast article and based off of the chart for fat loss it had my calories at 2777.49 protein/carbs/fats at 303.75/243/65.61

Are these numbers correct or am I supposed to calculate my macros and calories off of my LBM? I have found conflicting information on this I just want to clear it up if I can. Thanks in advance

2

Beece,

Those numbers are a fine place to start, but you’ll have to adjust based on your response to the nutritional change. I wouldn’t recommend using your LBM to calculate anything really.

-Jordan

3

Thank you so much Dr. Feigenbaum I sincerely appreciate all that you guys do.