Form check RDL, PU, R Lunge, Kickback, Face Pull

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1

(B) (02/03/2025):

214 lbs

111 minutes

could really use help with RDL, feel like im really not doing it right because it’s not difficult other than grip, and it hurts my knees when passing, and kinda wanting to sub it out.

MY PROGRAM:

A:
Squat, Row, Press, Fly, Raise

B:
RDL, PU, R Lunge, Kickback, Face Pull

C:
I Press, Sumo Squat, Tricep Ext, B Press, Front Raise

everything dumbbell, 10 reps, 2-4 sets.

most recent form checks:

2

(B) https://ww w.youtube.com/playlist?list=PLxjrJxYCXxgQ7rMnkUowQ_W1vsnqntJrJ

3

(A) https://www.youtube.com/playlist?list=PLxjrJxYCXxgTq92EWNzVHkPXO6shUyiji

(C) https://www.youtube.com/playlist?list=PLxjrJxYCXxgRMqU8XqoLPeZVCakEpgPVq

4

Hey Yoreyc,

If you’d like a form check from a member of our coaching staff, please reach out to us here:

5

is it against the rules to ask the general audience?

6

Of course not. I was just pointing out that there is a different channel to get our coaching staff to review your technique.