I’m almost done with the Powerbuilding II template which I began after running the GPP template and then Powerbuilding I a few times.
This year, with a slight Covid delay, I’ve been cutting weight (from 205 to 180) and successfully gotten my waist below 34".
I plan to run my next few templates at maintenance or in a slight surplus. I intend to do a Strength template and a Hypertrophy
template, although I’m not sure in which order. Whichever one I choose, I want to do the other template right after.
My question is whether I should start at the beginning with a 3 day program (i.e. Strength I or Hypertrophy I) rather than a 4 day
(Strengthlifting II or Hypertrophy II)? Since I’ve been running the Powerbuilding II I thought perhaps I could slide right
into Strength II or Hyper II.
What do you think, is it risky for my to skip the first template of either Hypertrophy or Strength or should I stick with a 4 day plan
and only drop down to 3 days if next training template is unsuccessful?