Frozen Veg

Nutrition Q&A [Moderated]
1

Hey Jordan,

Pretty much 100% of the vegetables I eat I buy frozen and then microwave. Mainly because they’re cheaper and more convenient. Are there any negatives to doing this and should I start buying fresh?

Also, I aim for 3-4 serving of veg a day (+ 1-2 fruit), but only from broccoli, carrots and cauliflower. Do I need more vegetable variety?

2

I have no problem with this approach, but I would aim for 4 servings of fruits and 4 servings of vegetables per day.