What considerations should be made when training and not getting optimal sleep? I have 4 kids, a new born, work full time, and I am in school. I operate on 4-5 hours of sleep a night. I do a 3 day a week, heavy medium light program from andy baker, I don’t miss training sessions, and my diet is in line with your “how to be a beast” article. I have heard you speak about how busy your schedule has been and am curious how you handled training with a lack of time to properly rest.
Thanks