General S&C template/app

Training Q&A [Moderated]
1

First, thanks very much for all the incredible content you put out.

I just finished the Beginner Template and am starting the General S&C template this week, with the goal of continuing to build a relatively broad base of strength and conditioning. I have a question:

The Excel file for the General S&C template shows two LISS conditioning sessions and one HIIT conditioning session in week one, but the app seems to only have one LISS and one HIIT for that week. For week ten, the Excel template shows two LISS sessions and two HIIT sessions, but the app only has one of each for that week. Is the difference intentional?

Thanks again,
Jason

2

Nope, that looks like an error on the App. Thanks for the heads up!

3

I’ve noticed similarly that the app is prescribing additional sessions of just LISS or HIIT, which doesn’t conform to the template.