Hi Jordan, at week 7 of the program I have to say things are going great. I’m following the workouts and GPP, modifying the cardio part, I’m following a half marathon running program, with the aim of running a marathon next year. Since recovering from my rib injury in October I have lost 8kg and now I weigh 69.4kg at 1.77m. I maintained my muscle mass and my waistline went from 90cm to 79cm. Strength as far as I can assess has remained stable, with a slight reduction in SBD. I plan to launch myself into an hypertrophy period by doing the hypertrophy and body building programs in a row, but I accept any suggestions you want to give me
I think Hyper I or the 3-day Bodybuilding II template would be fine. Nice job on the weight loss and happy to hear you’re on the mend re: ribs!