Hey Guys,
My dad is about to retire, and I would like to help him get into the gym. Assume he is a low activity mid-60s male whose only physical activity for the past however many years has been work around his house and his yard. Is there a free program you offer for someone in this scenario? How do I broach the topic with him? Any best practices or anything like that? He will have access to a fully equipped commercial gym. Thanks in advance!
Hi! This is a pretty big topic ā Iād recommend getting started with podcast episode #125 on Behavior Change, as a good overview on how to broach the topic and best practices for carrying this out.
As far as programs, yes, there are both free beginner programs available on the main site, as well as our newest beginner template package, which offers additional supporting information as well as multiple program options for people to get started depending on their preferences.
Got it, thanks Austin!