Hello all! First post here. New guy.
First, some info about me:
I am 6’1’', 23 male, 180lb. I have been doing a program by Mike Matthews from Legion Athletics (his 1 year challenge) for about 8 weeks now. Before that I was following the BUFF dudes program 12- weeks.
I have always been told to go back to SS because my lifts are not too great. Currently I am D: 205, B: 125 (incline), P: 85, S: 185. I was also cutting for a while which made going up in numbers just impossible.
My questions: Should I go back to SS? Will I see my numbers go up significantly due to it? If so, how much should i drop my weights so i don’t stall too quickly?
Your thoughts are very appreciated it!
Train Untamed!!!
The thing that will keep you from getting fat is controlling your diet, the old suggestion of 1lb per week is not really related to how much you can put on. Cycling slow bulking and cutting phases would allow you to consistently gain strenght and not have excessive bodyfat levels. For reference, I’m 6’1", 195 pounds, and all my lifts are pretty much twice what you shared. I would hardly call myself fat, and would hardly call myself super jacked. Seperating body weight from appearance is sometimes hard to do, but I encourage you to thing of the two seperately.
Teddyd picked some good things to review… SS makes sense from a rigorous simple to follow program. The bridge is also an excelent program, but it is definitely more complex and potentially more complex than you really “need” right now. Either option will cause you to gain strength and muscle at this point, it is up to you whether or not you want to do it with a simpler program or a more advanced program.
I’d go to The Bridge if I were you, it’s a good way to learn some new accessory moves and get a handle on the RPE thing. Your gains shouldn’t suffer, if anything they will improve with the extra deadlift volume and the addition of rack pulls. As long as you can get a solid diet and adequate sleep, go for it since your not an untrained novice anymore.