GPP during LP

Hi guys, first of all I want to thank you all for all the information you put out, it’s really helpful!
Now, to the topic of the question: I’ve just started to do the SS linear progression and I noticed there is a lack of GPP in the program. So, would adding 1 or 2 GPP days to the program harm my progress in any way?
Again, thank you for the content you make.

Hi Mayo,

You are correct that this is missing here. This is one of several reasons we’d suggest our Beginner’s Template (and the free initial program, the Beginner’s Prescription with article here.) This program includes GPP and conditioning as well.

Ok! I’ll give it a try! Thank you very much!