Hi everybody, I want to start with the bridge after finishing SSLP.
Also I plan on cutting calories at the same time. My goal for the next few months is reducing body fat and still get stronger (so focus would be aesthetics).
Here is the thing: Due to my personal and work schedule I only get 3 days for training. Including GPP days the bridge requires 4 to 5 training days.
Is there a way to perform GPP on a lifting day? Don’t get me wrong, I do not expect the same results as if I was doing the program correctly but I just can’t do more than 3 days.
Or do you recommend to do another program with these constraints in mind?
Would be glad to read your thoughts about this.