Good Afternoon,
I am having some trouble trying to figure out how the log works for the 7 week GPP endurance template.
Overall I’m having a difficult time understanding the organization of the log, if anyone can lend me some pointers that would be very appreciated. Below are my main questions.
- There is no Competition Press (C-P) section in the log. So how do I log my press?
2)The log isn’t broken up into individual days, instead it just list types of exercise. How do I determine which exercise from a particular day goes where? - In some weeks there is more exercise sections in the log then what that week prescribes. Example: Week 1 only has one day for Supplemental Squat (S-S1) but has 3 sections in the log for S-S1 on week 1. Is this a typo or am I reading the template wrong?
Jordan.