GPP HYP program question

Hello BBM team,

I am 45M/5’7”/176lbs and doing 7 Week GPP Hypertrophy Bias program.

I finished first 3 weeks. Due to business travels I was not able to do any training last week which was Week 4 (Light week) of the program.

Should I jump straight to week 5 since I had a week doing nothing and deloaded to the max already :slight_smile:

Or, should I start from week 4?

Thanks,
Fatih

You should still do week 4. :slight_smile: