What should I do for the next 4 weeks?

Training Q&A [Moderated]
1

I am currently running the 7week GGP 4 day. And I’m loving it. Feeling great and leaned out a little. I’m right where I want to be with 2 weeks to go.

I have a meet on April 7th and plan on doing the 12 week strength program right into the meet. However, the 4 weeks after GGP I have nothing planned. I was thinking about continuing the GPP block for the next 4 weeks,however, doing the 3 day (to take a little break before going into the strength program).

My my question is for the 4 weeks should I do the first 4 weeks of the program or the last 4 weeks? Basically what I need to know is would it be a better strategy to continue hitting singles plus volume or just hit volume.

Thanks in advance!

2

I would do the first 3 weeks of the GPP hypertrophy over again and then pivot into the 12 week strength program.

1 Like
3

What do you mean by ‘pivot’? What would the OP do on his 4th week?

Sorry for the noob question…

4

I mean use a pivot week/deload week. Week 1 of the 12 week strength program is a pivot week.

5

Jordan,

i am am taking into consideration the “13 weeks” with the pivot into my time slot. So for the next 4 weeks I have available.

Im on my 7th week of the GPP and am feeling a bit beat up. What should I do for the first week in the 4 weeks of the 3 days? Should I do a Deload next week? How would you suggest tackling that scenario?