GPP Hypertrophy - Are myoreps considered AMRAPs?

Training Q&A [Moderated]
1

In the Log tabs for the GPP Hypertrophy template, it says:
For logging, log sets of RPE 7 or greater and make sure to note the reps completed, the weight used, and RPE of the set. For DB work, use the total weight (combined). Do not log AMRAP work.

Are myoreps considered AMRAPs in this context? Should I log all myorep sets above RPE 7?

Sorry if I have missed something.

2

Just log the weight and the total number of reps so you can beat it the next time you see it.

1 Like
3

Hi there
I dont want to start another topic so ill ask here
Just wondering would it be okay to add DB Lateral rises myoreps style for extra shoulder gains :o ?

4

Hi there
Dont want to start another topic so ill ask here.
Would it be okay to add Lateral rises myoreps style 1 a week for extra shoulder gains?
Or 3x10-12 1xweek and 1xweek Myoreps

5

You could, though I don’t think it’d do anything.