As we’ve recently discussed, I’m using PBIII to train for a powerlifting meet on June 1. One of the things I like to do in my normal training is to do a day of strongman-style conditioning on one of my off-days from strength training. On these days I’ll make up a circuit of different things like heavy sandbag picks/carries, heavy farmers walks, burpees, chins, Echo bike, etc. Basically, I gas out my conditioning while also handling some heavy stuff. Now training for something specific, I’m trying to decide if it makes sense to keep it in for the next couple of months. I’m wondering your opinion on: 1. If i really want to maximize my potential for individual performance at the meet, will doing a day of strongman-style conditioning have a deleterious effect on my potential performance?
2. If I want to do well at the meet but am willing to sacrifice a few pounds on the bar to maintain my level of this type of conditioning, do you even think it’s useful in the context of normal training? I understand I’m free to do as I like - and I will. Just curious your thoughts. Thanks.
-Kurt