I had hip anterior hip replacement surgery 3 weeks ago. Is the Hip Rehab template a good program to use to get back to squatting and deadlifting?
It looks like this was answered in the FB group.
I had hip anterior hip replacement surgery 3 weeks ago. Is the Hip Rehab template a good program to use to get back to squatting and deadlifting?
It looks like this was answered in the FB group.