Hip thrust replacement for General Strength & Conditioning template

Wik · May 11, 2019, 8:40am

What is a good replacement for hip thrust (myo-reps) at the General Strength & Conditioning template?

Jordan_Feigenbaum · May 11, 2019, 8:05pm

Leg press.

Wik · May 14, 2019, 7:17am

How about a replacement for RDL for sets of 8?

Is it still recommended to stick with hip thrust & RDL when posterior chain is my strong point?

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