Hip Thrusts in PB2

Training Q&A [Moderated]
1

Hi,

Where would you opt to put hip thrusts in the PB2 template if someone wanted to keep the 2 hip hinges already in the program? Is this viable in the Day 3 accessory slot or Day 4 leg slot potentially…? I would like to work some in but also do not want to trade out the Pull on Day 1 or 3.

2

I wouldn’t program it like that and would rather put it on Day 1, slot 3. Could also put it as slot 2 on day 4.