Hi all,
I’m starting the old 12 week strength template and modifying it to reduce weekly volume a little, based on other bbm templates and my recovery capacities at present. My question is: to go to squatting only 2x week, should I remove the slot with sets of 10 (tempo squats in early weeks) or sets of four (beltless in early weeks) with singles added later? I’ve never ran a true 1rep strength block and really want to prioritize that adaptation, if that influences the decision at all
Thanks!!
I’d remove the 3rd movement on Day 2, e.g. the one with the sets of 10.
-Jordan