About 1/2 way through Week 2 of the old HLM when the new templates arrived with the new HLM. Seems there are some significant differences.
So: worth morphing over to the new one or just run the old one? If so, restart at the beginning or just swap out exercises in a transition week?
Also HBBS?
High Bar Back Squat?
High Bar Belt Squat?
High Bar Beltless Squat?
High Bar Belch Squat?
As always, thank you very much for all the incredible real science based info. Down from about 260 to 209 this morning. 14 to go.
Congrats on your progress! That’s wonderful!
You can complete the HLM template you are right now and then run the new version. Or you can just restart now. Either way will be just fine, particularly since you’re in week 2.
And HBBS is indeed the high bar back squat.
Thanks. Beltless or with belt? (BTW- I don’t low bar, so my “comp” lift is high bar as well)
All of our programs are written with the supplemental lifts programmed to be beltless. So you would have a comp squat with a belt and a high bar squat without a belt for the supplemental squat.
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