How long should I bulk for?

Nutrition Q&A [Moderated]
1

HI Jordan,

My background:

Male - 20 years old
Height - 189cm (6’2)
Weight - 86kg
Waist - 36in

Im currently running the bridge program to gain strength and muscle. That also means I’m eating at a caloric surplus of around 3000-3200 calories a day trying to hit 180g of protein, most of the time I’m hitting around 170-180.

My question is, when should I stop bulking? Is there a specific weight I should go for then stop and cut back down to other specific weight?

Thank you,
-Azhar

2

I would stop bulking now and try to reduce your waist circumference to < 34 " before considering weight gain.

3

Should I still continue the bridge program? If not what workout split should I do?

4

I think The Bridge is fine and in general, don’t believe programming needs to change based on energy balance.