How might I peak for this?

Training Q&A [Moderated]
1

No longer chasing 1 rep maxes but I do miss having that one test or performance to train for. I’ve decided I want to do the following for time :

405 squat. 1 mile run. 405 deadlift. 1.5 mile run.

I am still lifting 4x a week , running 2x a week so these aren’t gonna be new movements or actions , but doing them at the same time will be. As such I assume I need to peak for it like I would a meet.

is there anything special I should consider while peaking ? How soon before this test would you suggest I stop lifting and running?

2

I’d probably just take 2-3 days off before you do this from your normal training, as this kind of workout probably won’t respond to a peak if you’re not going to train for it specifically.

1 Like
3

Appreciate it Jordan !